Carbohydrate Counts

Charter, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

25 grams

Nachos with Shredded Cheddar

1 serving

4 grams

41 grams

Bean & Cheese Quesadilla

1 serving

8 grams

42 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Three Bean Salad

0.5 cups

4 grams

16 grams

Fresh Jicama

0.5 cups

3 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Beef Hot Dog on Whole Wheat

1 sandwich

3 grams

29 grams

Toasted Cheese Sandwich

1 sandwich

3 grams

29 grams

Baked Tater Tots

0.5 cups

2 grams

16 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Honeydew Cubes

0.5 cups

1 gram

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Savory Salisbury Steak

1 each

1 gram

5 grams

Dinner Roll

2 each

4 grams

28 grams

Chicken Tenders

3 piece

3 grams

16 grams

Seasoned Potato Wedges

0.5 cups

2 grams

16 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Cheese Pizza

1 each

4 grams

36 grams

Hawaiian Pizza

1 slice

4 grams

40 grams

Apple Cinnamon Muffin Fun Lunch

1 serving

2 grams

47 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Diced Watermelon

0.5 cups

0 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams