Carbohydrate Counts

Charter, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Beef Stroganoff

0.75 cups

1 gram

7 grams

Dinner Roll

1 each

1 gram

13 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Baked Tater Tots

0.5 cups

2 grams

16 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Sugar Snap Peas

0.5 cups

1 gram

4 grams

Blueberries

0.5 cups

2 grams

9 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Soft Beef Whole Grain Tacos

1 serving

3 grams

27 grams

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Chicken & Cheese Quesadilla

1 each

3 grams

33 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Three Bean Salad

0.5 cups

4 grams

16 grams

Fresh Jicama

0.5 cups

3 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Shepherd's Pie

1 piece

3 grams

21 grams

Dinner Roll

1 each

1 gram

13 grams

Turkey & Cheese Wrap

1 sandwich

4 grams

33 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Honeydew Cubes

0.5 cups

1 gram

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Meatballs in Zesty Marinara

4 each

9 grams

49 grams

Dinner Roll

1 each

1 gram

13 grams

Chicken Tenders

3 piece

3 grams

16 grams

Baked Shoestring Fries

0.5 cups

5 grams

19 grams

Chocolate Chip Cookie

1 each

2 grams

18 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Sugar Snap Peas

0.5 cups

1 gram

4 grams

Blueberries

0.5 cups

2 grams

9 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Cheese Pizza

1 each

4 grams

36 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Three Bean Salad

0.5 cups

4 grams

16 grams

Fresh Jicama

0.5 cups

3 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams