Carbohydrate Counts

Charter, Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Beef Hot Dog on Whole Wheat

1 sandwich

3 grams

28 grams

Homemade Vegetarian Chili

0.5 cups

10 grams

35 grams

Sunbutter & Pretzel Fun Lunch

1 serving

5 grams

38 grams

Baked Tater Tots

0.5 cups

2 grams

16 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Honeydew Cubes

0.5 cups

1 gram

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Fajita Chicken Rice Bowl

1 serving

11 grams

76 grams

Cheese Quesadilla

2 wedge

3 grams

31 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Savory Salisbury Steak

1 each

1 gram

5 grams

Dinner Roll

2 each

4 grams

28 grams

Chicken Tenders

3 piece

3 grams

16 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Diced Watermelon

0.5 cups

0 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic American Cheeseburger

1 sandwich

4 grams

29 grams

Baked Shoestring Fries

0.5 cups

5 grams

19 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Sugar Snap Peas

0.5 cups

1 gram

4 grams

Blueberries

0.5 cups

2 grams

9 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Cheese Pizza

1 each

4 grams

36 grams

Ham & Cheddar Chef Salad

1 each

2 grams

7 grams

Dinner Roll

1 each

1 gram

13 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Fresh Jicama

0.5 cups

3 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams