Carbohydrate Counts

Charter, Lunch Menus, May 7 - May 11

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

40 grams

Bean Burrito

1 each

9 grams

47 grams

Blueberries

0.50 cups

2 grams

9 grams

Breadstick

1 each

1 gram

14 grams

Cantaloupe

0.50 cups

1 gram

7 grams

Cheese Pizza

1 each

4 grams

36 grams

Chicken Nuggets

5 each

3 grams

16 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic Cheeseburger in Bun

1 sandwich

3 grams

27 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Diced Watermelon

0.50 cups

0 grams

7 grams

Fresh Cauliflower Florets

0.50 cups

1 gram

4 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.50 cups

5 grams

16 grams

Italian Hoagie

1 sandwich

4 grams

31 grams

Ketchup

1 Tbsp

0 grams

4 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Red Bell Pepper Strips

0.50 cups

1 gram

3 grams

Seasoned Broccoli Florets

0.50 cups

2 grams

5 grams

Seasoned Corn

0.50 cups

2 grams

16 grams

Seasoned Fries

0.50 cups

1 gram

20 grams

Seasoned Peas

0.50 cups

4 grams

14 grams

Shredded Romaine and Iceberg

0.50 cups

0 grams

1 gram

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

5 grams

48 grams

Tater Tots

0.50 cups

2 grams

17 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram