Carbohydrate Counts

Dzantik'l Heeni , Breakfast Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 12 Serving Size Fiber Carbohydrates

Sausage & Egg on English Muffin

1 sandwich

3 grams

30 grams

Iced Cinnamon Roll

1 each

3 grams

56 grams

Banana Split Smoothie

1.5 cups

5 grams

56 grams

Graham Crackers

1 each

1 gram

16 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Tuesday Feb 13 Serving Size Fiber Carbohydrates

Colby Cheese Omelet

1 each

0 grams

2 grams

English Muffin

1 each

3 grams

28 grams

Berry Patch Smoothie

8 fl oz

1 gram

35 grams

Sliced Whole Grain toast

1 slice

1 gram

13 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Wednesday Feb 14 Serving Size Fiber Carbohydrates

Bacon, Egg, & Cheese on a Biscuit

1 sandwich

2 grams

31 grams

Iced Cinnamon Roll

1 each

3 grams

56 grams

Vanilla, Apple & Orange Smoothie

8 fl oz

1 gram

29 grams

Sliced Whole Grain toast

1 slice

1 gram

13 grams

Mixed Berry & Yogurt Parfait

1 serving

4 grams

45 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Thursday Feb 15 Serving Size Fiber Carbohydrates

Breakfast Turkey Sausage Pizza

1 piece

3 grams

27 grams

Iced Cinnamon Roll

1 each

3 grams

56 grams

Pineapple Orange Smoothie

12 fl oz

2 grams

45 grams

Graham Crackers

1 each

1 gram

16 grams

Mixed Berry & Yogurt Parfait

1 serving

4 grams

45 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Friday Feb 16 Serving Size Fiber Carbohydrates

Biscuit and Sausage Gravy

1 serving

2 grams

36 grams

Berry Berry Kale Smoothie

12 fl oz

8 grams

68 grams

Sliced Whole Grain toast

1 slice

1 gram

13 grams

Peach Parfait with Granola

1 serving

4 grams

54 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams