Carbohydrate Counts

Dzantik'l Heeni , Breakfast Menus, April 1 - April 7

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 2 Serving Size Fiber Carbohydrates

Ham, Egg & Cheese Burrito

1 each

4 grams

35 grams

Banana Split Smoothie

1.5 cups

5 grams

52 grams

Graham Crackers

1 each

1 gram

16 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Tuesday Apr 3 Serving Size Fiber Carbohydrates

Denver Breakfast Bagel

1 sandwich

2 grams

17 grams

Iced Cinnamon Roll

1 each

3 grams

56 grams

Banana Split Smoothie

1.5 cups

5 grams

52 grams

Graham Crackers

1 each

1 gram

16 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Wednesday Apr 4 Serving Size Fiber Carbohydrates

Scrambled Eggs with Cheddar Cheese

0.25 cups

0 grams

1 gram

English Muffin

1 each

3 grams

28 grams

Banana Split Smoothie

1.5 cups

5 grams

52 grams

Graham Crackers

1 each

1 gram

16 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Thursday Apr 5 Serving Size Fiber Carbohydrates

Biscuit and Sausage Gravy

1 serving

2 grams

36 grams

Iced Cinnamon Roll

1 each

3 grams

56 grams

Banana Split Smoothie

1.5 cups

5 grams

52 grams

Graham Crackers

1 each

1 gram

16 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Bagel

1 each

4 grams

31 grams

Light Cream Cheese

1 each

0 grams

2 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Friday Apr 6 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

3 piece

2 grams

28 grams

Iced Cinnamon Roll

1 each

3 grams

56 grams

Banana Split Smoothie

1.5 cups

5 grams

52 grams

Sliced Whole Grain toast

1 slice

1 gram

13 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Froot Loops

1 each

3 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams