Carbohydrate Counts

Gastineau, Breakfast Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Waffles

2 each

3 grams

32 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Colby Cheese Omelet

1 each

0 grams

2 grams

Sliced Whole Grain toast

1 slice

1 gram

13 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Baked Cinnamon Roll

1 each

2 grams

19 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trip Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Turkey Ham & Cheese Bagel

1 sandwich

4 grams

32 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trip Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

24 grams