Carbohydrate Counts

Glacier Valley , Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 26 Serving Size Fiber Carbohydrates

Shepherd's Pie

1 piece

3 grams

20 grams

Dinner Roll

1 each

1 gram

13 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Honeydew Cubes

0.5 cups

1 gram

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Tuesday Feb 27 Serving Size Fiber Carbohydrates

Chicken Tenders

2 piece

1 gram

14 grams

Dinner Roll

2 each

4 grams

28 grams

Ham and Cheese Bagel Melt

1 sandwich

4 grams

34 grams

Baked Shoestring Fries

0.5 cups

5 grams

19 grams

Chocolate Chip Cookie

1 each

2 grams

18 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Sugar Snap Peas

0.5 cups

1 gram

4 grams

Blueberries

0.5 cups

2 grams

9 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams