Carbohydrate Counts

Harborview, Breakfast Menus, April 29 - May 5

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 30 Serving Size Fiber Carbohydrates

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Tuesday May 1 Serving Size Fiber Carbohydrates

Scrambled Eggs

0.333 cups

0 grams

2 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

27 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Wednesday May 2 Serving Size Fiber Carbohydrates

Baked Cinnamon Roll

1 each

2 grams

19 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Thursday May 3 Serving Size Fiber Carbohydrates

Turkey Ham, Egg & Cheese Burrito

1 each

4 grams

35 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Friday May 4 Serving Size Fiber Carbohydrates

Waffles

2 each

3 grams

32 grams

Oatmeal with Sugar

0.5 cups

2 grams

35 grams

Golden Grahams

1 each

1 gram

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Froot Loops

1 each

3 grams

24 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

1% Low-fat Milk

1 each

0 grams

13 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

24 grams