Carbohydrate Counts

Harborview, Lunch Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

Baked Shoestring Fries

0.50 cups

5 grams

19 grams

Baked Tater Tots

0.50 cups

2 grams

16 grams

Beef Hot Dog on Whole Wheat

1 sandwich

3 grams

29 grams

Blueberries

0.50 cups

2 grams

9 grams

Cheese Pizza

1 each

4 grams

36 grams

Cheese Quesadilla

2 wedge

3 grams

31 grams

Chicken Ranch Wrap

1 sandwich

4 grams

35 grams

Chicken Tenders

3 piece

3 grams

16 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

4 grams

29 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Diced Watermelon

0.50 cups

0 grams

7 grams

Dinner Roll

2 each

4 grams

28 grams

Fajita Chicken Rice Bowl

1 serving

11 grams

76 grams

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Jicama

0.50 cups

3 grams

5 grams

Fresh Red Seedless Grapes

0.50 cups

1 gram

14 grams

Fresh Sugar Snap Peas

0.50 cups

1 gram

4 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Honeydew Cubes

0.50 cups

1 gram

8 grams

Ketchup

1 Tbsp

0 grams

4 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Greens Salad

0.50 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Savory Salisbury Steak

1 each

1 gram

5 grams

Seasoned Potato Wedges

0.50 cups

2 grams

16 grams

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Three Bean Salad

0.50 cups

4 grams

16 grams

Toasted Cheese Sandwich

1 sandwich

3 grams

29 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram