Carbohydrate Counts

Harborview, Lunch Menus, May 21 - May 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

Blueberries

0.50 cups

2 grams

9 grams

Breadstick

1 each

1 gram

14 grams

Cheese Pizza

1 each

4 grams

36 grams

Chicken & Cheese Quesadilla

1 each

3 grams

31 grams

Chicken Pasta Alfredo

1 serving

2 grams

25 grams

Chilled Sliced Pears

0.50 cups

2 grams

16 grams

Chocolate Chip Cookie

1 each

2 grams

18 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic American Cheeseburger

1 sandwich

4 grams

29 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Diced Watermelon

0.50 cups

0 grams

7 grams

Fresh Broccoli Florets

0.50 cups

1 gram

2 grams

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Jicama

0.50 cups

3 grams

5 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Fresh Sugar Snap Peas

0.50 cups

1 gram

4 grams

Fresh Sugar Snap Peas

0.25 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Mandarin Oranges

0.50 cups

1 gram

12 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Greens Salad

0.50 cups

1 gram

2 grams

Mixed Vegetable Medley

0.50 cups

3 grams

10 grams

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Savory Green Beans

0.50 cups

2 grams

3 grams

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Shredded Lettuce

0.50 cups

0 grams

1 gram

Soft Beef Enriched Tacos

1 serving

2 grams

25 grams

Tater Tots

0.50 cups

2 grams

17 grams

Tater Tots

0.50 cups

2 grams

18 grams

Three Bean Salad

0.50 cups

4 grams

15 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram