Carbohydrate Counts

Juneau Community Charter , Breakfast Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

13 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Baked Cinnamon Roll

1 each

2 grams

19 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

27 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Froot Loops

1 each

3 grams

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Oatmeal with Sugar

0.50 cups

2 grams

35 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Scrambled Eggs

0.33 cups

0 grams

2 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Banana Trip Yoplait

1 each

0 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Turkey Ham, Egg & Cheese Burrito

1 each

2 grams

42 grams

Waffles

2 each

3 grams

32 grams