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Carbohydrate Counts

Juneau Community Charter , Breakfast Menus, April 9 - April 13

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

13 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Baked Cinnamon Roll

1 each

2 grams

19 grams

Berry Banana Smoothie

8 fl oz

2 grams

48 grams

Breakfast Turkey Sausage Pizza

1 piece

3 grams

31 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Chicken Biscuit Sandwich

1 sandwich

5 grams

44 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Froot Loops

1 each

3 grams

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Graham Crackers

1 each

1 gram

16 grams

Ketchup

1 Tbsp

0 grams

4 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Oatmeal with Sugar

0.50 cups

2 grams

35 grams

Pancakes

2 each

2 grams

27 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

This document was downloaded on April 26th, 2018 and includes information about foods that were scheduled to be served April 9 - April 13. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.