Carbohydrate Counts

Juneau Community Charter , Lunch Menus, April 1 - April 7

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 2 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Breadstick

1 each

1 gram

14 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Garbanzo Beans

0.5 cups

5 grams

16 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Tuesday Apr 3 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

4 grams

42 grams

Salsa

0.25 cups

1 gram

4 grams

Cheese Quesadilla

2 wedge

2 grams

26 grams

Ham, Cheese, and Lettuce Wrap

1 sandwich

4 grams

35 grams

Breadstick

1 each

1 gram

14 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Blueberries

0.5 cups

2 grams

9 grams

Applesauce

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Wednesday Apr 4 Serving Size Fiber Carbohydrates

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Savory Green Beans

0.5 cups

2 grams

3 grams

Sunbutter & Banana Roll Up

1 sandwich

9 grams

61 grams

Tater Tots

0.5 cups

2 grams

18 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Thursday Apr 5 Serving Size Fiber Carbohydrates

Homemade Italian Meat Sauce

0.5 cups

2 grams

7 grams

Spaghetti

1 cups

7 grams

38 grams

Herb Breadstick

1 each

1 gram

14 grams

Italian Hoagie

1 sandwich

4 grams

31 grams

Breadstick

1 each

1 gram

14 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Garbanzo Beans

0.5 cups

5 grams

16 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Friday Apr 6 Serving Size Fiber Carbohydrates

Cheese Pizza

1 each

4 grams

36 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Dinner Roll

1 each

1 gram

13 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams