Carbohydrate Counts

Juneau -Douglas , Lunch Menus, April 1 - April 7

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 2 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Waffle

1 each

1 gram

16 grams

Hash Brown Patty

1 each

3 grams

14 grams

Syrup

1 fl oz

0 grams

24 grams

Southwestern Chicken Pizza

1 slice

5 grams

40 grams

Cheese Pizza

1 piece

3 grams

36 grams

Italian Sausage Pizza

1 piece

4 grams

36 grams

Cheese Quesadilla

2 wedge

3 grams

31 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Turkey Ham & Cheese Wrap

1 sandwich

4 grams

33 grams

Chicken Caesar Salad

1 each

5 grams

21 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Tuesday Apr 3 Serving Size Fiber Carbohydrates

Beef Patty

1 each

1 gram

2 grams

Hamburger Bun

1 each

3 grams

26 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Tater Tots

0.5 cups

2 grams

17 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Hawaiian Pizza

1 slice

4 grams

38 grams

Cheese Pizza

1 piece

3 grams

36 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Toasted Triple Cheese

1 sandwich

4 grams

30 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

35 grams

Buffalo Chicken Salad

0.5 cups

0 grams

5 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Wednesday Apr 4 Serving Size Fiber Carbohydrates

Macaroni and Cheese

0.667 cups

2 grams

25 grams

Diced Turkey

4 ozportion

0 grams

3 grams

Steamed Broccoli Florets

0.5 cups

2 grams

5 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

27 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Chopped Bacon

1 tsp

0 grams

0 grams

Tortilla Chips

1 ozportion

1 gram

18 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Philly Cheese Steak Pizza

1 slice

4 grams

33 grams

Cheese Pizza

1 piece

3 grams

36 grams

Veggie Pizza

1 slice

4 grams

36 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

32 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Santa Fe Turkey and Cheddar Wrap

1 sandwich

4 grams

36 grams

Italian Hoagie

1 sandwich

4 grams

35 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Banana

1 each

3 grams

29 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Thursday Apr 5 Serving Size Fiber Carbohydrates

General Tso's Chicken

1 cups

2 grams

10 grams

Lucky Fried Rice

0.75 cups

2 grams

32 grams

Garlic Twist

2 each

4 grams

31 grams

Vegetable Stir Fry

0.5 cups

2 grams

7 grams

Fortune Cookies

1 each

0 grams

7 grams

Buffalo Chicken Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 piece

3 grams

36 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Toasted Turkey Ham & Swiss

1 sandwich

3 grams

29 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Roast Beef & Swiss Sub

1 sandwich

4 grams

36 grams

Hummus and Feta Wrap

1 sandwich

7 grams

42 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Applesauce

0.5 cups

1 gram

14 grams

Honeydew Cubes

0.5 cups

1 gram

8 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Friday Apr 6 Serving Size Fiber Carbohydrates

Fajita Style Chicken

3 oz

0 grams

2 grams

Mexican Rice

1 cups

4 grams

54 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Roasted Cilantro-Lime Vegetables

0.5 cups

1 gram

5 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

BBQ Chicken Pizza

1 slice

4 grams

48 grams

Cheese Pizza

1 piece

3 grams

36 grams

Meatball Pizza

1 piece

4 grams

37 grams

Italian Meatball Sub

1 sandwich

6 grams

36 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams