Carbohydrate Counts

Juneau -Douglas , Lunch Menus, May 13 - May 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 14 Serving Size Fiber Carbohydrates

Chicken Nuggets

6 each

3 grams

20 grams

Breadstick

1 each

1 gram

14 grams

Buttermilk Coleslaw

0.5 cups

1 gram

3 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Italian Sausage Pizza

1 piece

4 grams

36 grams

Cheese Pizza

1 piece

3 grams

36 grams

Classic Fish & Cheese Sandwich

1 sandwich

5 grams

43 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

35 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Green Peas

0.5 cups

4 grams

14 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Tuesday May 15 Serving Size Fiber Carbohydrates

Beef Nachos

1 serving

6 grams

45 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Italian Sausage Pizza

1 slice

4 grams

30 grams

Cheese Pizza

1 piece

3 grams

36 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

32 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Bacon Cheeseburger

1 sandwich

4 grams

29 grams

Italian Hoagie

1 sandwich

4 grams

31 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Banana

1 each

3 grams

29 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Wednesday May 16 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Turkey Sausage Patty

2 each

0 grams

0 grams

Hash Brown Patty

1 each

3 grams

14 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 piece

3 grams

36 grams

Toasted Three Cheese Sandwich

1 sandwich

3 grams

29 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Italian Meatball Sub

1 sandwich

6 grams

36 grams

Buffalo Ranch Chicken Wrap

1 sandwich

6 grams

50 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Banana

1 each

3 grams

29 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Thursday May 17 Serving Size Fiber Carbohydrates

Orange Chicken Stir Fry

0.75 cups

3 grams

11 grams

Lucky Fried Rice

0.75 cups

2 grams

32 grams

Fresh Stir Fried Vegetables

0.5 cups

2 grams

5 grams

Dinner Roll

1 each

1 gram

13 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 piece

3 grams

36 grams

Classic Fish & Cheese Sandwich

1 sandwich

5 grams

43 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Buffalo Ranch Chicken Wrap

1 sandwich

6 grams

50 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Green Peas

0.5 cups

4 grams

14 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Friday May 18 Serving Size Fiber Carbohydrates

Italian Meatball Sub

1 sandwich

6 grams

38 grams

Tater Tots

0.5 cups

2 grams

17 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Shredded Mozzarella Cheese

0.5 oz

0 grams

1 gram

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Cheese Pizza

1 piece

3 grams

36 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Toasted Turkey Ham & Swiss

1 sandwich

3 grams

29 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

BBQ Cheddar Burger

1 sandwich

4 grams

36 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

35 grams

Buffalo Chicken Salad

0.5 cups

0 grams

5 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams