Carbohydrate Counts

Juneau -Douglas , Lunch Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

BBQ Cheddar Burger

1 sandwich

4 grams

36 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

32 grams

Beef Taco Salad

1 each

4 grams

11 grams

Breadstick

2 each

2 grams

28 grams

Buffalo Chicken Salad

0.50 cups

0 grams

5 grams

Buffalo Ranch Chicken Wrap

1 sandwich

6 grams

50 grams

Cheese Pizza

1 piece

3 grams

36 grams

Chicken Caesar Salad

1 each

5 grams

21 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

35 grams

Chicken Taco Meat

2 ozmeat

0 grams

3 grams

Chilled Sliced Pears

0.50 cups

2 grams

16 grams

Chips, Tortilla, 2 oz

1 each

3 grams

38 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Classic Fish & Cheese Sandwich

1 sandwich

5 grams

44 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

DELETE 1/26 The Perfect Sloppy Joe

1 sandwich

5 grams

38 grams

Dinner Roll

2 each

3 grams

27 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Fresh Banana

1 each

3 grams

29 grams

Fresh Carrot Sticks

0.25 cups

1 gram

4 grams

Fresh Cauliflower Florets

0.50 cups

1 gram

4 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.50 cups

5 grams

16 grams

Green Peas

0.50 cups

4 grams

14 grams

Homemade Italian Meat Sauce

0.50 cups

2 grams

7 grams

Italian Hoagie

1 sandwich

4 grams

32 grams

Italian Meatball Sub

1 sandwich

6 grams

36 grams

Italian Sausage Pizza

1 piece

4 grams

36 grams

Ketchup

1 Tbsp

0 grams

4 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Marinara Sauce

0.50 cups

2 grams

10 grams

Mashed Potatoes

0.25 cups

1 gram

8 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Fruit Cocktail

0.50 cups

1 gram

15 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Philly Cheese Steak

1 sandwich

3 grams

30 grams

Pineapple Tidbits

0.50 cups

1 gram

15 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Salsa

0.25 cups

1 gram

4 grams

Santa Fe Turkey and Cheddar Wrap

1 sandwich

4 grams

36 grams

Savory Green Beans

0.50 cups

2 grams

5 grams

Savory Salisbury Steak

1 each

1 gram

5 grams

Seasoned Mixed Vegetables

0.50 cups

5 grams

15 grams

Seasoned Peas

0.25 cups

2 grams

7 grams

Seasoned Potato Wedges

0.50 cups

2 grams

16 grams

Shepherd's Pie

1 piece

3 grams

21 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Spaghetti

1 cups

7 grams

38 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Spinach Ricotta Pizza

1 slice

3 grams

33 grams

Toasted Three Cheese Sandwich

1 sandwich

3 grams

30 grams

Toasted Turkey Ham & Swiss

1 sandwich

3 grams

29 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Turkey Ham & Cheese Wrap

1 sandwich

4 grams

34 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Veggie Pizza

1 slice

4 grams

36 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram