Carbohydrate Counts

Juneau -Douglas , Lunch Menus, May 14 - May 18

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

Bacon Cheeseburger

1 sandwich

4 grams

29 grams

BBQ Cheddar Burger

1 sandwich

4 grams

36 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

32 grams

Beef Nachos

1 serving

6 grams

45 grams

Breadstick

1 each

1 gram

14 grams

Buffalo Chicken Salad

0.50 cups

0 grams

5 grams

Buffalo Ranch Chicken Wrap

1 sandwich

6 grams

50 grams

Buttermilk Coleslaw

0.50 cups

1 gram

3 grams

Cheese Pizza

1 piece

3 grams

36 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

35 grams

Chicken Nuggets

6 each

3 grams

20 grams

Chilled Sliced Pears

0.50 cups

2 grams

16 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Classic Fish & Cheese Sandwich

1 sandwich

5 grams

43 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Dinner Roll

1 each

1 gram

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Fresh Banana

1 each

3 grams

29 grams

Fresh Cauliflower Florets

0.50 cups

1 gram

4 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Fresh Stir Fried Vegetables

0.50 cups

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.50 cups

5 grams

16 grams

Green Peas

0.50 cups

4 grams

14 grams

Hash Brown Patty

1 each

3 grams

14 grams

Italian Hoagie

1 sandwich

4 grams

31 grams

Italian Meatball Sub

1 sandwich

6 grams

36 grams

Italian Meatball Sub

1 sandwich

6 grams

38 grams

Italian Sausage Pizza

1 piece

4 grams

36 grams

Italian Sausage Pizza

1 slice

4 grams

30 grams

Ketchup

1 Tbsp

0 grams

4 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Lucky Fried Rice

0.75 cups

2 grams

32 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Fruit Cocktail

0.50 cups

1 gram

15 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Orange Chicken Stir Fry

0.75 cups

3 grams

11 grams

Pineapple Tidbits

0.50 cups

1 gram

15 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Seasoned Fries

0.50 cups

1 gram

20 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Mozzarella Cheese

0.50 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Sliced Black Olives

1 Tbsp

0 grams

1 gram

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Tater Tots

0.50 cups

2 grams

17 grams

Toasted Three Cheese Sandwich

1 sandwich

3 grams

29 grams

Toasted Turkey Ham & Swiss

1 sandwich

3 grams

29 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Turkey Sausage Patty

2 each

0 grams

0 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram