Carbohydrate Counts
Juneau -Douglas , Lunch Menus, April 22 - April 28
Monday Apr 23 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Chicken Alfredo Rotini |
1 serving |
4 grams |
44 grams |
Rotini Pasta |
1 cups |
4 grams |
38 grams |
Dinner Roll |
1 each |
2 grams |
14 grams |
Seasoned Peas |
0.5 cups |
4 grams |
14 grams |
Veggie Pizza |
1 slice |
4 grams |
36 grams |
Cheese Pizza |
1 piece |
3 grams |
36 grams |
Toasted Three Cheese Sandwich |
1 sandwich |
3 grams |
29 grams |
Classic Cheeseburger in Bun |
1 sandwich |
4 grams |
29 grams |
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
47 grams |
Italian Meatball Sub |
1 sandwich |
6 grams |
36 grams |
Turkey Ham & Cheese Wrap |
1 sandwich |
4 grams |
33 grams |
Turkey Ham Chef Salad |
1 each |
2 grams |
7 grams |
Whole Grain Dinner Roll |
2 each |
4 grams |
29 grams |
Lettuce and Spinach Salad |
0.5 cups |
1 gram |
1 gram |
Fresh Cauliflower Florets |
0.5 cups |
1 gram |
4 grams |
Red and Green Bell Pepper Strips |
0.5 cups |
1 gram |
2 grams |
Fresh Banana |
1 each |
3 grams |
29 grams |
Pineapple Tidbits |
0.5 cups |
1 gram |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Mayonnaise, Light, .44 oz |
1 each |
0 grams |
1 gram |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Light Ranch Dressing |
2 fl oz |
0 grams |
13 grams |
Fat Free Italian Dressing |
1 Tbsp |
0 grams |
2 grams |
French Dressing |
1 Tbsp |
0 grams |
3 grams |
Tuesday Apr 24 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Beef Nachos |
1 serving |
6 grams |
45 grams |
Mexican Style Refried Beans |
0.5 cups |
6 grams |
17 grams |
Shredded Cheddar Cheese |
1 oz |
0 grams |
1 gram |
Sliced Black Olives |
1 Tbsp |
0 grams |
1 gram |
Sliced Jalapenos |
1 Tbsp |
0 grams |
1 gram |
Fresh Diced Tomatoes |
0.25 cups |
1 gram |
2 grams |
Low Fat Sour Cream |
2 Tbsp |
0 grams |
1 gram |
Salsa |
0.25 cups |
1 gram |
4 grams |
Cheese Pizza |
1 piece |
3 grams |
36 grams |
Classic Pepperoni Pizza |
1 slice |
4 grams |
35 grams |
Toasted Turkey Ham & Swiss |
1 sandwich |
3 grams |
29 grams |
Classic Cheeseburger in Bun |
1 sandwich |
4 grams |
29 grams |
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
47 grams |
BBQ Cheddar Burger |
1 sandwich |
4 grams |
36 grams |
Chicken Caesar Salad Wrap |
1 sandwich |
4 grams |
35 grams |
Buffalo Chicken Salad |
0.5 cups |
0 grams |
5 grams |
Whole Grain Dinner Roll |
2 each |
4 grams |
29 grams |
Mixed Greens Salad |
1 cups |
2 grams |
4 grams |
Sliced Cucumbers |
0.5 cups |
0 grams |
2 grams |
Fresh Celery Sticks |
0.5 cups |
1 gram |
2 grams |
Fresh Orange Wedges |
4 wedge |
2 grams |
11 grams |
Mixed Fruit Cocktail |
0.5 cups |
1 gram |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Garbanzo Beans |
0.5 cups |
5 grams |
16 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Mayonnaise, Light, .44 oz |
1 each |
0 grams |
1 gram |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Light Ranch Dressing |
2 fl oz |
0 grams |
13 grams |
Fat Free Italian Dressing |
1 Tbsp |
0 grams |
2 grams |
French Dressing |
1 Tbsp |
0 grams |
3 grams |
Wednesday Apr 25 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Home-Style Meatloaf |
1 slice |
1 gram |
8 grams |
Seasoned Corn |
0.5 cups |
2 grams |
16 grams |
Dinner Roll |
2 each |
4 grams |
28 grams |
Spinach Ricotta Pizza |
1 slice |
3 grams |
33 grams |
Cheese Pizza |
1 piece |
3 grams |
36 grams |
BBQ Rib-B-Q Sandwich |
1 sandwich |
4 grams |
32 grams |
Classic Cheeseburger in Bun |
1 sandwich |
4 grams |
29 grams |
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
47 grams |
Bacon Cheeseburger |
1 sandwich |
4 grams |
29 grams |
Santa Fe Turkey and Cheddar Wrap |
1 sandwich |
4 grams |
36 grams |
Popcorn Chicken & Romaine Salad |
1 each |
4 grams |
21 grams |
Whole Grain Dinner Roll |
2 each |
4 grams |
29 grams |
Lettuce and Spinach Salad |
0.5 cups |
1 gram |
1 gram |
Fresh Cauliflower Florets |
0.5 cups |
1 gram |
4 grams |
Red and Green Bell Pepper Strips |
0.5 cups |
1 gram |
2 grams |
Fresh Banana |
1 each |
3 grams |
29 grams |
Pineapple Tidbits |
0.5 cups |
1 gram |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Mayonnaise, Light, .44 oz |
1 each |
0 grams |
1 gram |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Light Ranch Dressing |
2 fl oz |
0 grams |
13 grams |
Fat Free Italian Dressing |
1 Tbsp |
0 grams |
2 grams |
French Dressing |
1 Tbsp |
0 grams |
3 grams |
Thursday Apr 26 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Homemade Italian Meat Sauce |
0.5 cups |
2 grams |
7 grams |
Marinara Sauce |
0.5 cups |
2 grams |
10 grams |
Spaghetti |
1 cups |
7 grams |
38 grams |
Seasoned Mixed Vegetables |
0.5 cups |
5 grams |
15 grams |
Cheese Pizza |
1 piece |
3 grams |
36 grams |
Classic Pepperoni Pizza |
1 slice |
4 grams |
35 grams |
Philly Cheese Steak |
1 sandwich |
3 grams |
30 grams |
Classic Cheeseburger in Bun |
1 sandwich |
4 grams |
29 grams |
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
47 grams |
Turkey Corn Dog |
1 each |
3 grams |
30 grams |
Italian Hoagie |
1 sandwich |
4 grams |
31 grams |
Chicken Caesar Salad |
1 each |
5 grams |
21 grams |
Whole Grain Dinner Roll |
2 each |
4 grams |
29 grams |
Lettuce and Spinach Salad |
0.5 cups |
1 gram |
1 gram |
Green Peas |
0.5 cups |
4 grams |
14 grams |
Fresh Celery Sticks |
0.5 cups |
1 gram |
2 grams |
Chilled Sliced Pears |
0.5 cups |
2 grams |
16 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Assorted Chilled Fruit |
0.5 cups |
1 gram |
14 grams |
Fresh Celery Sticks |
0.25 cups |
1 gram |
1 gram |
Fresh Carrot Sticks |
0.25 cups |
1 gram |
4 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Mayonnaise, Light, .44 oz |
1 each |
0 grams |
1 gram |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Light Ranch Dressing |
2 fl oz |
0 grams |
13 grams |
Fat Free Italian Dressing |
1 Tbsp |
0 grams |
2 grams |
French Dressing |
1 Tbsp |
0 grams |
3 grams |
Friday Apr 27 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
BBQ Oven Roasted Chicken Drumstick |
1 each |
0 grams |
10 grams |
Confetti Coleslaw |
0.5 cups |
2 grams |
6 grams |
Oven Baked Fries |
0.5 cups |
1 gram |
13 grams |
Dinner Roll |
2 each |
3 grams |
27 grams |
Classic Pepperoni Pizza |
1 slice |
4 grams |
35 grams |
Cheese Pizza |
1 piece |
3 grams |
36 grams |
Classic Fish & Cheese Sandwich |
1 sandwich |
5 grams |
43 grams |
Classic Cheeseburger in Bun |
1 sandwich |
4 grams |
29 grams |
Classic Chicken Sandwich |
1 sandwich |
6 grams |
42 grams |
Spicy Chicken Sandwich |
1 sandwich |
4 grams |
41 grams |
Buffalo Ranch Chicken Wrap |
1 sandwich |
6 grams |
50 grams |
Turkey Cobb Salad |
1 serving |
2 grams |
7 grams |
Whole Grain Dinner Roll |
2 each |
4 grams |
29 grams |
Lettuce and Spinach Salad |
0.5 cups |
1 gram |
1 gram |
Green Peas |
0.5 cups |
4 grams |
14 grams |
Fresh Celery Sticks |
0.5 cups |
1 gram |
2 grams |
Chilled Sliced Pears |
0.5 cups |
2 grams |
16 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Assorted Chilled Fruit |
0.5 cups |
1 gram |
14 grams |
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Mayonnaise, Light, .44 oz |
1 each |
0 grams |
1 gram |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Light Ranch Dressing |
2 fl oz |
0 grams |
13 grams |
Fat Free Italian Dressing |
1 Tbsp |
0 grams |
2 grams |
French Dressing |
1 Tbsp |
0 grams |
3 grams |