Carbohydrate Counts

Mendenhall River Community , Lunch Menus, April 15 - April 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 16 Serving Size Fiber Carbohydrates

Popcorn Chicken

12 piece

2 grams

16 grams

Dinner Roll

1 each

1 gram

13 grams

Corn

0.5 cups

2 grams

12 grams

Turkey & Cheese Pinwheel

1 sandwich

3 grams

31 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Carrots

0.5 cups

3 grams

7 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Tuesday Apr 17 Serving Size Fiber Carbohydrates

Beef, Bean, and Cheese Burrito

1 each

7 grams

42 grams

Salsa

0.25 cups

1 gram

4 grams

Cheese Quesadilla

2 wedge

2 grams

26 grams

Ham, Cheese, and Lettuce Wrap

1 sandwich

4 grams

35 grams

Breadstick

1 each

1 gram

14 grams

Steamed Broccoli Florets

0.5 cups

2 grams

5 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Blueberries

0.5 cups

2 grams

9 grams

Applesauce

0.5 cups

1 gram

14 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Wednesday Apr 18 Serving Size Fiber Carbohydrates

Beef Macaroni Bake

0.75 cups

4 grams

25 grams

Breadstick

1 each

1 gram

14 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Thursday Apr 19 Serving Size Fiber Carbohydrates

Teriyaki Chicken

2.88 oz

0 grams

18 grams

Brown Rice

0.5 cups

1 gram

22 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Herbed Broccoli & Cauliflower

0.5 cups

3 grams

9 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Friday Apr 20 Serving Size Fiber Carbohydrates

Cheese Pizza

1 each

4 grams

36 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Ham, Cheese, and Lettuce Wrap

1 sandwich

4 grams

34 grams

Savory Green Beans

0.5 cups

2 grams

3 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams