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Carbohydrate Counts

Riverbend, Lunch Menus, April 8 - April 14

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 9 Serving Size Fiber Carbohydrates

Shepherd's Pie

1 piece

3 grams

20 grams

Dinner Roll

1 each

1 gram

13 grams

Turkey & Swiss on Pretzel Roll

1 sandwich

3 grams

31 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Honeydew Cubes

0.5 cups

1 gram

8 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Tuesday Apr 10 Serving Size Fiber Carbohydrates

Soft Beef Whole Grain Tacos

1 serving

3 grams

27 grams

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Cilantro Lime Brown Rice

0.5 cups

1 gram

24 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Chicken & Cheese Quesadilla

1 each

3 grams

31 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Wednesday Apr 11 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Dinner Roll

1 each

1 gram

13 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

33 grams

Fresh Vegetable Medley

0.5 cups

2 grams

6 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Diced Watermelon

0.5 cups

0 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Thursday Apr 12 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

3 grams

33 grams

Turkey Sausage Patty

2 each

0 grams

0 grams

Syrup

1 fl oz

0 grams

24 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Baked Tater Tots

0.5 cups

2 grams

16 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Sugar Snap Peas

0.5 cups

1 gram

4 grams

Blueberries

0.5 cups

2 grams

9 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Friday Apr 13 Serving Size Fiber Carbohydrates

Cheese Pizza

1 each

4 grams

36 grams

Hawaiian Pizza

1 slice

4 grams

40 grams

Buffalo Ranch Chicken Wrap

1 sandwich

6 grams

50 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Fresh Jicama

0.5 cups

3 grams

5 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

This document was downloaded on April 25th, 2018 and includes information about foods that were scheduled to be served April 8 - April 14. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.