Carbohydrate Counts
Riverbend, Lunch Menus, April 23 - April 27
| Menu Item | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% Low-fat Milk |
1 each |
0 grams |
11 grams |
|
Assorted Chilled Fruit |
0.50 cups |
1 gram |
14 grams |
|
Baked Shoestring Fries |
0.50 cups |
5 grams |
19 grams |
|
Baked Tater Tots |
0.50 cups |
2 grams |
16 grams |
|
Beef Hot Dog on Whole Wheat |
1 sandwich |
3 grams |
28 grams |
|
Blueberries |
0.50 cups |
2 grams |
9 grams |
|
Cheese Pizza |
1 each |
4 grams |
36 grams |
|
Cheese Quesadilla |
2 wedge |
3 grams |
31 grams |
|
Chicken Tenders |
3 piece |
3 grams |
16 grams |
|
Chocolate Skim Milk |
1 each |
0 grams |
22 grams |
|
Classic American Cheeseburger |
1 sandwich |
4 grams |
29 grams |
|
Classic Pepperoni Pizza |
1 piece |
4 grams |
35 grams |
|
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
47 grams |
|
Diced Watermelon |
0.50 cups |
0 grams |
7 grams |
|
Dinner Roll |
2 each |
4 grams |
28 grams |
|
Dinner Roll |
1 each |
1 gram |
13 grams |
|
Fajita Chicken Rice Bowl |
1 serving |
11 grams |
76 grams |
|
Fresh Carrots |
0.50 cups |
3 grams |
7 grams |
|
Fresh Celery Sticks |
0.50 cups |
1 gram |
2 grams |
|
Fresh Cherry Tomatoes |
0.50 cups |
1 gram |
3 grams |
|
Fresh Grape Tomatoes |
0.25 cups |
0 grams |
1 gram |
|
Fresh Jicama |
0.50 cups |
3 grams |
5 grams |
|
Fresh Red Seedless Grapes |
0.50 cups |
1 gram |
14 grams |
|
Fresh Sugar Snap Peas |
0.50 cups |
1 gram |
4 grams |
|
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
|
Ham & Cheddar Chef Salad |
1 each |
2 grams |
7 grams |
|
Homemade Vegetarian Chili |
0.50 cups |
10 grams |
35 grams |
|
Honeydew Cubes |
0.50 cups |
1 gram |
8 grams |
|
Ketchup |
1 Tbsp |
0 grams |
4 grams |
|
Lettuce and Spinach Salad |
0.50 cups |
1 gram |
1 gram |
|
Light Ranch Dressing |
2 fl oz |
0 grams |
13 grams |
|
Mayonnaise, Light, .44 oz |
1 each |
0 grams |
1 gram |
|
Mexican Style Refried Beans |
0.50 cups |
6 grams |
17 grams |
|
Mixed Greens Salad |
0.50 cups |
1 gram |
2 grams |
|
Red and Green Bell Pepper Strips |
0.50 cups |
1 gram |
2 grams |
|
Savory Salisbury Steak |
1 each |
1 gram |
5 grams |
|
Seasoned Corn |
0.50 cups |
2 grams |
16 grams |
|
Sliced Cucumbers |
0.50 cups |
0 grams |
2 grams |
|
Sunbutter & Pretzel Fun Lunch |
1 serving |
5 grams |
38 grams |
|
Three Bean Salad |
0.50 cups |
4 grams |
15 grams |
|
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |