Carbohydrate Counts

Riverbend, Lunch Menus, April 30 - May 4

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

Baked Shoestring Fries

0.50 cups

5 grams

19 grams

Baked Tater Tots

0.50 cups

2 grams

16 grams

BBQ Oven Roasted Chicken Drumstick

1 each

0 grams

10 grams

Bean & Cheese Quesadilla

1 serving

8 grams

42 grams

Beef Nachos

1 serving

4 grams

25 grams

Brown Rice

1 cups

2 grams

45 grams

Cheese Pizza

1 each

4 grams

36 grams

Chicken Ranch Wrap

1 sandwich

4 grams

35 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic Cheeseburger in Bun

1 sandwich

3 grams

27 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Diced Watermelon

0.50 cups

0 grams

7 grams

Dinner Roll

1 each

1 gram

13 grams

Fresh Carrots

0.50 cups

3 grams

7 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Fresh Jicama

0.50 cups

3 grams

5 grams

Fresh Red Seedless Grapes

0.50 cups

1 gram

14 grams

Fresh Sugar Snap Peas

0.50 cups

1 gram

4 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.50 cups

5 grams

16 grams

Honeydew Cubes

0.50 cups

1 gram

8 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Mixed Greens Salad

0.50 cups

1 gram

2 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

Nachos with Shredded Cheddar

1 serving

4 grams

41 grams

Orange Chicken Stir-Fry

1 serving

2 grams

34 grams

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Seasoned Broccoli Florets

0.50 cups

2 grams

5 grams

Seasoned Peas

0.50 cups

4 grams

14 grams

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Three Bean Salad

0.50 cups

4 grams

15 grams

Turkey Corn Dog

1 each

3 grams

30 grams