Carbohydrate Counts

Thunder Mountain , Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Feb 20 Serving Size Fiber Carbohydrates

DELETE 1/26 Seasoned Beef Taco Meat

0.5 cups

0 grams

5 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Chips, Tortilla, 2 oz

1 each

3 grams

38 grams

Chicken Taco Meat

2 ozmeat

0 grams

3 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Salsa

0.25 cups

1 gram

4 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 piece

3 grams

36 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

32 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Italian Hoagie

1 sandwich

4 grams

32 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Banana

1 each

3 grams

29 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Wednesday Feb 21 Serving Size Fiber Carbohydrates

Chicken Tetrazzini

1 cups

4 grams

36 grams

Steamed Broccoli Florets

0.5 cups

2 grams

5 grams

Herb Breadstick

1 each

2 grams

15 grams

Spinach Ricotta Pizza

1 slice

3 grams

33 grams

Cheese Pizza

1 piece

3 grams

36 grams

Philly Cheese Steak

1 sandwich

3 grams

30 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Grilled Chicken Bacon Club

1 sandwich

3 grams

29 grams

Chicken Caesar Salad

1 each

5 grams

21 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Green Peas

0.5 cups

4 grams

14 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Fresh Carrot Sticks

0.25 cups

1 gram

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Thursday Feb 22 Serving Size Fiber Carbohydrates

DELETE 1/26 Beef Patty

1 each

1 gram

2 grams

Hamburger Bun

1 each

3 grams

26 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Tater Tots

0.5 cups

2 grams

17 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 piece

3 grams

36 grams

Toasted Three Cheese Sandwich

1 sandwich

3 grams

30 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Italian Meatball Sub

1 sandwich

6 grams

36 grams

Buffalo Ranch Chicken Wrap

1 sandwich

6 grams

50 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Banana

1 each

3 grams

29 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Friday Feb 23 Serving Size Fiber Carbohydrates

Korean BBQ Riblet

4 piece

2 grams

25 grams

Lo Mein Noodles

0.75 cups

3 grams

22 grams

Dinner Roll

1 each

1 gram

13 grams

Vegetable Stir Fry

0.5 cups

2 grams

7 grams

Italian Sausage Pizza

1 slice

4 grams

30 grams

Cheese Pizza

1 piece

3 grams

36 grams

Toasted Turkey Ham & Swiss

1 sandwich

3 grams

29 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

BBQ Cheddar Burger

1 sandwich

4 grams

36 grams

Turkey Ham & Cheese Wrap

1 sandwich

4 grams

34 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams