Carbohydrate Counts

Yaakoosge Daakahidi, Breakfast Menus, January 8 - January 12

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

13 grams

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Bagel

1 each

4 grams

31 grams

Banana Split Smoothie

1.50 cups

5 grams

56 grams

Biscuit and Sausage Gravy

1 serving

2 grams

36 grams

Breakfast Turkey Sausage Pizza

1 piece

3 grams

27 grams

Cereal, Cheerios Multigrain, Bowl

1 each

2 grams

23 grams

Chocolate Skim Milk

1 each

0 grams

24 grams

Cocoa Puffs Cereal

1 each

2 grams

25 grams

Colby Cheese Omelet

1 each

0 grams

2 grams

Denver Breakfast Bagel

1 sandwich

2 grams

17 grams

English Muffin

1 each

3 grams

28 grams

French Toast Sticks

3 each

2 grams

32 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Froot Loops

1 each

3 grams

24 grams

Fruity Cheerios

1 serving

2 grams

26 grams

Golden Grahams

1 each

1 gram

24 grams

Graham Crackers

1 each

1 gram

16 grams

Iced Cinnamon Roll

1 each

3 grams

56 grams

Ketchup

1 Tbsp

0 grams

4 grams

Light Cream Cheese

1 each

0 grams

2 grams

Low Fat Mozzarella String Cheese

1 each

0 grams

1 gram

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Oatmeal with Sugar

0.50 cups

2 grams

35 grams

Reduced Sugar Trix

1 each

1 gram

24 grams

Sliced Whole Grain toast

1 slice

1 gram

13 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams