Carbohydrate Counts

Yaakoosge Daakahidi, Lunch Menus, May 7 - May 11

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Assorted Chilled Fruit

0.50 cups

1 gram

14 grams

BBQ Cheddar Burger

1 sandwich

4 grams

36 grams

BBQ Chicken Pizza

1 slice

4 grams

48 grams

Beef Lasagna

1 piece

3 grams

15 grams

Beef Stroganoff

0.75 cups

1 gram

7 grams

Breadstick

2 each

2 grams

28 grams

Buffalo Chicken Salad

0.50 cups

0 grams

5 grams

Cheese Pizza

1 piece

3 grams

36 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

35 grams

Chicken Ranch Wrap

1 sandwich

7 grams

52 grams

Chilled Sliced Pears

0.50 cups

2 grams

16 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Dinner Roll

1 each

1 gram

13 grams

Fajita Style Chicken

3 oz

0 grams

2 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Fresh Banana

1 each

3 grams

29 grams

Fresh Carrot Sticks

0.25 cups

1 gram

4 grams

Fresh Cauliflower Florets

0.50 cups

1 gram

4 grams

Fresh Celery Sticks

0.50 cups

1 gram

2 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Fresh Orange Wedges

4 wedge

2 grams

11 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.50 cups

5 grams

16 grams

Garlic Twist

2 each

4 grams

31 grams

Grilled Chicken Bacon Club

1 sandwich

3 grams

29 grams

Ham & Cheddar Chef Salad

1 each

2 grams

7 grams

Italian Meatball Sub

1 sandwich

6 grams

36 grams

Italian Meatball Sub

1 sandwich

6 grams

36 grams

Italian Sausage Pizza

1 piece

4 grams

36 grams

Italian Sausage Pizza

1 slice

4 grams

30 grams

Ketchup

1 Tbsp

0 grams

4 grams

Korean BBQ Riblet

4 piece

2 grams

25 grams

Lettuce and Spinach Salad

0.50 cups

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Lo Mein Noodles

0.75 cups

3 grams

22 grams

Mashed Potato & Chicken Bowl

1 serving

3 grams

39 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Meatball Pizza

1 piece

4 grams

37 grams

Mexican Rice

1 cups

4 grams

54 grams

Mixed Fruit Cocktail

0.50 cups

1 gram

15 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Philly Cheese Steak

1 sandwich

3 grams

30 grams

Pineapple Tidbits

0.50 cups

1 gram

15 grams

Red and Green Bell Pepper Strips

0.50 cups

1 gram

2 grams

Roasted Cilantro-Lime Vegetables

0.50 cups

1 gram

5 grams

Seasoned Peas

0.50 cups

4 grams

14 grams

Sliced Cucumbers

0.50 cups

0 grams

2 grams

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Soft Flour Tortilla

1 each

3 grams

29 grams

Spinach Ricotta Pizza

1 slice

3 grams

33 grams

Steamed Broccoli Florets

0.50 cups

2 grams

5 grams

Toasted Three Cheese Sandwich

1 sandwich

3 grams

29 grams

Toasted Turkey Ham & Swiss

1 sandwich

3 grams

29 grams

Turkey Cobb Salad

1 serving

2 grams

7 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Turkey Ham & Cheese Wrap

1 sandwich

4 grams

33 grams

Turkey Ham Chef Salad

1 each

2 grams

7 grams

Vegetable Stir Fry

0.50 cups

2 grams

7 grams

Veggie Pizza

1 slice

4 grams

36 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram