Carbohydrate Counts

Yaakoosge Daakahidi, Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 26 Serving Size Fiber Carbohydrates

Beef Stew

1 cups

3 grams

17 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Veggie Pizza

1 slice

4 grams

36 grams

Cheese Pizza

1 piece

3 grams

36 grams

BBQ Rib-B-Q Sandwich

1 sandwich

4 grams

32 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

35 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Banana

1 each

3 grams

29 grams

Pineapple Tidbits

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams

Tuesday Feb 27 Serving Size Fiber Carbohydrates

Dutch Chicken Pot Pie

1 cups

2 grams

12 grams

Mashed Potatoes

0.25 cups

1 gram

8 grams

Dinner Roll

2 each

4 grams

28 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 piece

3 grams

36 grams

Philly Cheese Steak

1 sandwich

3 grams

30 grams

Classic Cheeseburger in Bun

1 sandwich

4 grams

30 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Turkey Corn Dog

1 each

3 grams

30 grams

Italian Hoagie

1 sandwich

4 grams

31 grams

Chicken Caesar Salad

1 each

5 grams

21 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Green Peas

0.5 cups

4 grams

14 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Celery Sticks

0.25 cups

1 gram

1 gram

Fresh Carrot Sticks

0.25 cups

1 gram

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Mayonnaise, Light, .44 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

French Dressing

1 Tbsp

0 grams

3 grams